Type your city and pick a date to see the Sydney, Tokyo, London and New York sessions in your local time, where they overlap across the week, what a New York or MT4 server time is for you, and how the next daylight-saving change moves your schedule.
Broker server time is the GMT+2 / GMT+3 clock many MT4 and MT5 brokers use, where the New York 5 pm close is midnight.
Uses the date from step 1, so daylight-saving changes are applied for that day. Handy for news times (US data is usually 8:30 am New York) and for reading MT4/MT5 chart times.
Forex sessions are set in each financial centre’s own local time: Sydney and Tokyo in the morning there, London and New York during their business day. Type your city, pick a date, and the converter turns all four into your time, using the real time zone rules for that date. That means daylight-saving changes in the US, UK, Europe and Australia are applied on the right days.
Europe/Athens). The page starts with the time zone your device reports, and you can change it.These tables use the commonly quoted session windows (Sydney 7am–4pm, Tokyo 9am–6pm, London 8am–5pm, New York 8am–5pm, each in its own local time), converted with each zone’s clock rules. Times are 24-hour. Because the US, UK, Europe and Australia change their clocks on different dates, the same session lands at a different local time in January and July.
| Your zone · mid-January | Sydney | Tokyo | London | New York |
|---|---|---|---|---|
| GMT / UTC | 20:00–05:00 | 00:00–09:00 | 08:00–17:00 | 13:00–22:00 |
| New York (ET) | 15:00–00:00 | 19:00–04:00 | 03:00–12:00 | 08:00–17:00 |
| Chicago (CT) | 14:00–23:00 | 18:00–03:00 | 02:00–11:00 | 07:00–16:00 |
| Los Angeles (PT) | 12:00–21:00 | 16:00–01:00 | 00:00–09:00 | 05:00–14:00 |
| London (UK) | 20:00–05:00 | 00:00–09:00 | 08:00–17:00 | 13:00–22:00 |
| Frankfurt / Paris (CET) | 21:00–06:00 | 01:00–10:00 | 09:00–18:00 | 14:00–23:00 |
| Lagos (WAT) | 21:00–06:00 | 01:00–10:00 | 09:00–18:00 | 14:00–23:00 |
| Johannesburg (SAST) | 22:00–07:00 | 02:00–11:00 | 10:00–19:00 | 15:00–00:00 |
| Dubai (GST) | 00:00–09:00 | 04:00–13:00 | 12:00–21:00 | 17:00–02:00 |
| Karachi (PKT) | 01:00–10:00 | 05:00–14:00 | 13:00–22:00 | 18:00–03:00 |
| India (IST) | 01:30–10:30 | 05:30–14:30 | 13:30–22:30 | 18:30–03:30 |
| Singapore / KL | 04:00–13:00 | 08:00–17:00 | 16:00–01:00 | 21:00–06:00 |
| Manila (PHT) | 04:00–13:00 | 08:00–17:00 | 16:00–01:00 | 21:00–06:00 |
| Tokyo (JST) | 05:00–14:00 | 09:00–18:00 | 17:00–02:00 | 22:00–07:00 |
| Sydney (AET) | 07:00–16:00 | 11:00–20:00 | 19:00–04:00 | 00:00–09:00 |
| Your zone · mid-July | Sydney | Tokyo | London | New York |
|---|---|---|---|---|
| GMT / UTC | 21:00–06:00 | 00:00–09:00 | 07:00–16:00 | 12:00–21:00 |
| New York (ET) | 17:00–02:00 | 20:00–05:00 | 03:00–12:00 | 08:00–17:00 |
| Chicago (CT) | 16:00–01:00 | 19:00–04:00 | 02:00–11:00 | 07:00–16:00 |
| Los Angeles (PT) | 14:00–23:00 | 17:00–02:00 | 00:00–09:00 | 05:00–14:00 |
| London (UK) | 22:00–07:00 | 01:00–10:00 | 08:00–17:00 | 13:00–22:00 |
| Frankfurt / Paris (CET) | 23:00–08:00 | 02:00–11:00 | 09:00–18:00 | 14:00–23:00 |
| Lagos (WAT) | 22:00–07:00 | 01:00–10:00 | 08:00–17:00 | 13:00–22:00 |
| Johannesburg (SAST) | 23:00–08:00 | 02:00–11:00 | 09:00–18:00 | 14:00–23:00 |
| Dubai (GST) | 01:00–10:00 | 04:00–13:00 | 11:00–20:00 | 16:00–01:00 |
| Karachi (PKT) | 02:00–11:00 | 05:00–14:00 | 12:00–21:00 | 17:00–02:00 |
| India (IST) | 02:30–11:30 | 05:30–14:30 | 12:30–21:30 | 17:30–02:30 |
| Singapore / KL | 05:00–14:00 | 08:00–17:00 | 15:00–00:00 | 20:00–05:00 |
| Manila (PHT) | 05:00–14:00 | 08:00–17:00 | 15:00–00:00 | 20:00–05:00 |
| Tokyo (JST) | 06:00–15:00 | 09:00–18:00 | 16:00–01:00 | 21:00–06:00 |
| Sydney (AET) | 07:00–16:00 | 10:00–19:00 | 17:00–02:00 | 22:00–07:00 |
There is no official definition of a forex session; these are business-hours conventions used by traders and brokers. Your broker’s trading hours apply to your account. For a live view of what’s open right now, see forex market hours.
The forex week opens at 5:00 pm New York time on Sunday and closes at 5:00 pm New York time on Friday. Here’s when that is around the world:
| Time zone | Opens (January) | Opens (July) |
|---|---|---|
| GMT / UTC | Sun 22:00 | Sun 21:00 |
| New York (ET) | Sun 17:00 | Sun 17:00 |
| Chicago (CT) | Sun 16:00 | Sun 16:00 |
| Los Angeles (PT) | Sun 14:00 | Sun 14:00 |
| London (UK) | Sun 22:00 | Sun 22:00 |
| Frankfurt / Paris (CET) | Sun 23:00 | Sun 23:00 |
| Lagos (WAT) | Sun 23:00 | Sun 22:00 |
| Johannesburg (SAST) | Mon 00:00 | Sun 23:00 |
| Dubai (GST) | Mon 02:00 | Mon 01:00 |
| Karachi (PKT) | Mon 03:00 | Mon 02:00 |
| India (IST) | Mon 03:30 | Mon 02:30 |
| Singapore / KL | Mon 06:00 | Mon 05:00 |
| Manila (PHT) | Mon 06:00 | Mon 05:00 |
| Tokyo (JST) | Mon 07:00 | Mon 06:00 |
| Sydney (AET) | Mon 09:00 | Mon 07:00 |
Friday’s close is at the same local time on the Friday, five days later. Spreads are often wide in the first hour after the Sunday open, when few banks are active.
The US moves its clocks on the second Sunday in March and the first Sunday in November. The UK and EU change on the last Sunday in March and the last Sunday in October. Australia’s south-east goes the other way: clocks go forward on the first Sunday in October and back on the first Sunday in April. Japan doesn’t use daylight saving at all.
So for a few weeks each spring and autumn, the gap between London and New York is four hours instead of the usual five, and the London–New York overlap starts an hour earlier in London time. If you trade from a country without daylight saving (the Gulf, India, most of Africa and Asia), every session moves by an hour in your time at least twice a year. Step 5 above lists the next changes and what they do to your schedule.
Many MetaTrader 4 and 5 brokers run their server clock at GMT+2 in the northern winter and GMT+3 in the summer, following US daylight-saving dates. That keeps the New York 5 pm close at exactly midnight on the server, so a daily candle covers one full trading day and there are five daily candles a week instead of six. Not every broker does this, so check yours; the time shown in MT4’s Market Watch window is the server time.
TradingView charts default to your exchange’s or your own time zone instead, which is why candle times can look different from MT4. You can change the chart time zone in TradingView by clicking the clock at the bottom right of the chart.
Moving your symbols over from MT4 or another platform? The TradingView Ticker Converter turns a ticker list into an importable TradingView watchlist. For trade planning, try the position size calculator.
ChartWatch is independent and not affiliated with TradingView or any broker. Session windows are conventions, not exchange rules.
ChartWatch is an independent tool and is not affiliated with, endorsed by, or officially connected to TradingView, Inc. “TradingView” is a trademark of its respective owner. Exchange, broker and platform names are trademarks of their respective owners.